With Manly Splash n' Dash just around the corner we want you to be in the best shape you can so we've put on some free soft sand training with Reidy for the next 5 weeks.
LIKE TO TRAIN ON YOUR OWN?
We have your back with these easy to follow 8 week swimming training plans.
OCEAN SWIM TIPS WITH DEANO GLADSTONE
Ocean swimming activates the body's healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains. Magnesium-rich salt water can also relax your muscles, reduce stress and help induce sleep.
Dean Gladstone, Bondi Lifeguard, yoga instructor and Lifestyle Coach, has some great tips for us to help avoid common mistakes most people make when tackling their first ocean swim.