LIKE TO TRAIN ON YOUR OWN?
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OCEAN SWIM TIPS WITH DEANO GLADSTONE
Ocean swimming activates the body's healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains. Magnesium-rich salt water can also relax your muscles, reduce stress and help induce sleep.
Dean Gladstone, Bondi Lifeguard, yoga instructor and Lifestyle Coach, has some great tips for us to help avoid common mistakes most people make when tackling their first ocean swim.