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For all of our events we will be offering complimentary training sessions. Each session is open to rookies and seasoned competitors with the main aim to encourage and give athletes the skills and confidence to tackle our events, head on.

The best way to keep up to date on where and when these sessions will take place, is join our Facebook group.

 

STRETCH & SWIM

 

 

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COMPLIMENTARY Yoga/STRETCH & SWIM sessionS

Thanks to our partnership with technical athletic apparel brand, lululemon, we are excited to offer a weekly complimentary 30 minute yoga/stretch class followed by an ocean swim at Red Leaf pool on Thursday mornings. BYO mat if you wish.

THURSDAY March 23th & 30th - 6:30am

THURSDAY APRIL 6th & 13th - 6:00am

*Please make sure you sign up. No sign up, no swim.

*You MUST be able to swim 1000m in a swimming pool before attending these sessions.

 

TRAINING PLANS

Like to train on your own, the team at Bondi Fit have your back. 

WARM UP YOGA

To get you ready to swim lululemon will host warm up yoga classes pre race on swim morning. The first class will start at 7am at Tingira Park, 200m from swim start. Each class will be about 30 minutes. Please register your interest below.


*Please note, if you are swimming in the 1km event and want to do the 7:00 session we strongly suggest registering before as you may miss your swim start.

RUN TRAINING

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Watch this space for our free run training sessions once we get closer to Bondi Splash n' Dash.