For all of our events we offer complimentary training sessions. Each session is open to rookies and seasoned competitors with the main aim to encourage and give everyone the skills and confidence to tackle our events, head on.
Before attending any of our sessions you must sign up below.
You only need to sign up once. No sign up, no session.
This year Splash n' Dash training sessions will be a combination of running, swimming & yoga. Kicking off 29 Aug there is 12 weeks of motivating group sessions to get you ready for race day.
8 week SWIMMING TRAINING PLANS
Like to train on your own? We have your back with these easy to follow 8 week swimming training plans.
Ocean swim tips WITH Dean Gladstone
Ocean swimming activates the body's healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains. Magnesium-rich salt water can also relax your muscles, reduce stress and help induce sleep.
Dean Gladstone, Bondi Lifeguard, yoga instructor and Lifestyle Coach, has some great tips for us to help avoid common mistakes most people make when tackling their first ocean swim.
The Runners Guide to Yoga with Kirsten Scott
Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run.
Kirsten Scott, Health, Fitness and Lifestyle Coach, has some hot tips for us to help avoid those sore post-run muscles and keep your runners high going all the way to race day. Here are her top three yoga poses perfect to add to your post-run routine.
Come stretch and flow with Kirsten and lululemon on the day of Splash n' Dash. Starting at 7am, Kirsten will be leading us through 3 complimentary, 30-minute warm up yoga classes, leaving you limber and race ready.